Blog


DIETING

Written By Durham Sport and Wellness on February 7, 2017

DIETING…ugh“diet…eat clean…count calories…no carbs…low fat…count points…high protein…count macros”.  It's SOOOO overwhelming.   We all want the easy fix…unfortunately it doesn't exist.   I have done my fair share of diets and ridiculous routines and what I... Read More


SLEEP

Written By Durham Sport and Wellness on January 23, 2017

SleepJeez, I love my sleep and my napping.  I can sleep anytime, anywhere…with my head down on a desk, on a... Read More


GRASTON TECHNIQUE

Written By Durham Sport and Wellness on January 20, 2017

GRASTON TECHNIQUEI have been using Graston Technique on my patients since I was doing clinical rounds at Logan University.   It is... Read More


Written By Durham Sport and Wellness on December 20, 2016

WATER I am often telling family, friends and patients how important water is for us. The majority of people are not drinking enough of it. I usually say, “you don't know how crappy... Read More


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