Written By Durham Sport and Wellness on December 20, 2016

WATER

I am often telling family, friends and patients how important water is for us. The majority of people are not drinking enough of it. I usually say, “you don't know how crappy you feel until you start to drink more water and realize how good you can feel and look”.   I have noticed when I have not consumed enough water I am extremely tired. I could sleep all day. Almost every time when I stop and think why am I so tired today, I realize I have not had enough water. I drink a glass and almost immediately I feel awake and energized and back to my day.   Happy drinking!